EXERCISES TO REDUCE BELLY FAT

 

Exercises to reduce Belly fat

Belly fat usually collects along the waistline. This is because muscle mass decreases with age as fat increases. Belly fat can make you feel self-conscious or can cause difficulty fitting into your favorite pair of pants.

Risks associated with excess belly fat are High blood pressure, High cholesterol, Type 2 diabetes, Breathing problems, and Heart disease.

Types of belly fat

1. Subcutaneous fats. Is a type of fat that's stored just beneath your skin. Your skin is made up of three layers – the epidermis, dermis, and subcutaneous fat. Subcutaneous fat is the deepest layer of your skin.
2. Intramuscular fats. Fat is the visible fat found within a muscle. Intermuscular is considered to be an ectopic fat depot similar to visceral adipose tissue (VAT) found in the abdomen. IMAT is most commonly measured via computed tomography (CT) or magnetic resonance imaging (MRI).
3. Visceral. is the type that sits between your organs and is known as belly fat.

How to reduce Subcutaneous fats? you must burn energy/calories. Aerobic activity is a recommended way to burn calories and includes walking. Running, cycling, swimming, and other movement-based activities increase the heart rate.

Excess accumulation of intramuscular fat has been associated with conditions such as insulin resistance and type 2 diabetes. 

Exercises to reduce Belly Fat

1. Aerobic or Cardio Exercise.
2. HIIT or Interval Training.
3. Abdominal Exercises.
4. Weight and Resistance Training.

Aerobic or Cardio Exercise

1. Walking, especially at a quick pace.
2. Running.
3. Biking.
4. Rowing.
5. Swimming.
6. Cycling.
7. Group fitness classes.

HIIT (High-intensity interval training (HIIT) ) or Interval Training

• Pushing.
• Pulling.
• Squatting.
• Deadlifting.
• Loaded carries.
• Jumping jacks
• Burpees.

• Push-ups.
• Jump squats.
• High knees.

Abdominal Exercises

• 60-second planks
• Bicycle crunches
• Abdominal crunches
• Leg lifts

Weight and Resistance Training

• Bicep curls.
• Lunges.
• Squats.
• Tricep kickbacks.

The most effective exercise to burn stomach fat is crunches. They rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground.

How to reduce belly fat quickly

1. Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables, and whole grains, and choose lean sources of protein and low-fat dairy products. 
2. Replace sugary beverages.
3. Keep portion sizes in check. 
4. Include physical activity in your daily routine.

Drinking lemon water can be a helpful way to support weight loss and reducing of belly fat. Also, drinking hot water burns belly fat if taken at the appropriate temperature, at the right time, and in the right quantity.

Drinks that burn belly fat fast

the most advisable drinks for burning belly fat are Cinnamon Tea. Drinking cinnamon in the form of tea during bedtime can give your metabolism a good boost, Fenugreek Water. Other of the best fat-burning drinks is Fenugreek water, Fat Cutter Chai, Chamomile Tea, Turmeric Ginger Tea, Ginger Tea, and Green Tea. 

Drinking a casein shake will help in burning belly fat overnight. Hence metabolism will be kept active throughout the night. And you'll wake up feeling energetic instead of starving. Casein's fat-burning credentials were confirmed in a Dutch study. Which discovered a boost in overnight metabolic rate following consumption of the protein.

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Applause 17 18 19 20 rest time up next plank in five four three two one go one two three four five

six seven 8 9 10 1112 1314 1516 1718 19 20.     Good job you have completed your exercise. 

Exercises to reduce Belly fat

Risks associated with excess belly fat

Types of belly fat

Exercises to reduce Belly Fat

How to reduce belly fat quickly

Drinks that burn belly fat fast