Wednesday, January 25, 2023

EASY HOMEMADE PIZZA

 


Hi, guys welcome to another episode of the delicious cooking series today I'm going to be showing you how to make something very interesting I'm going to show you two ways to make pizza using the stove method and the oven method. 

Always love to see your likes alright now we can go into the quick interaction to make the pizza dough add the all-purpose flour into a mixing bowl followed by the instant yeast some granulated white sugar and some salt give it a good stir to combine and make a hole in the center and add the egg then mix again to combine next up add the warm milk. 

And mix again the full recipe details will be in the description box down below so be sure to check it out okay The soft butter goes in next it's time we have to get the hands to do the job so go in with your hands and mix all the ingredients together till of dough is formed when the dough is formed transfer to a flat surface. 

And begin kneading for at least 10 to 12 minutes  knitting the dough will help activate the gluten and give you a very soft and stretchy consistency which is exactly what you want I cannot overemphasize the importance of this part guys. 

It has to be done right it will require some muscle power but it will be worth it in the end alternatively you can use a stand mixer with the kneading iron if you have one at home but ensure you knead for at least 10 to 12 minutes to achieve the right consistency for the dough

 The door should be very soft and should bounce right back up when popped with a finger to activate the yeast place the dough back in the mixing bowl cover it with a kitchen napkin and place it in a warm place so the dough would double in size. 

And become lighter in weight afterwards while it is rising to go ahead and prep the pizza toppings a typical pizza topping is made up of sauce vegetable proteins and lots of cheese you can use a store-bought pizza sauce or any tomato-based sauce or you can just make your own pizza sauce at home my homemade pizza sauce is very easy to make. 

And is one short way to pack lots of vegetables into your meal I use a bunch of veggies to create it for this I'm using onions green and red bell peppers some carrots celery tomatoes and scotch butter peppers cut all the vegetables in tiny chunks then add some oil to a pan. 

And heat up on medium heat next add the onions and saute for a few seconds then add the carrots and celery and saute for another minute before adding the green and red bell peppers and the tomatoes season with some thyme and some curry powder seasoning cubes. 

And salt stir to combine then add 1 cup of water cover the pot and leave to simmer for five minutes after about five minutes the vegetables should have softened up transfer to a blender and blend till completely pureed. 

You should have a creamy consistency afterward if you want a red sauce to avoid adding a lot of carrots to the mix place the sauce in a bowl and set it aside or you can store it in the freezer for up to two months till you're ready to use it I always like to make. 

This is in a large batch so that I don't have to keep remaking each time I will make a pizza for the proteins I'm using chicken breasts some sausage and bacon pieces you can use whatever proteins you have available and season the chicken with some salt. 

And pepper and transfer to an old pan on high heat pansear on one side for three to four minutes or until brown and then flip to the other side to fancier for another three minutes and tear all sides of the bacon and sauteed pieces as well take off the heat pot. 

In bite-sized pieces place on a plate and set aside proceed to grate the cheese with a box grater mozzarella cheese is usually the cheese option for making a pizza because of its very stretchy consistency after grating set on a plate and set

aside I'm also using some vegetables for my toppings pop the vegetables into strips and set them aside like I said earlier you can either make your pizza sauce at home or use a store-bought pizza sauce or any tomato-based sauce of your choice I'm going. 

To use both of them all my toppings are prepped and ready to go it's time to assemble the pizza at this time the dough should have doubled in size remove it from the mixing bowl and place it on a flat surface you can see how soft it is guys pot.

 In four equal halves and work with one at a time you can save this dough in the freezer for up to two months and use it whenever you feel like making a pizza when you want to use it just take it out of the freezer and place it on the countertop.

 And allow it to thaw and then you can proceed to use it for the stove method take one of the cut doughs and roll it out with a rolling pin ensure you trim the edges to make it look pretty okay then place a pan on low heat and generously coat it with some vegetable oil.

 Allow the pan to heat up then lift the dough and transfer to the pan allow to cook on one side for about three to four minutes or until lightly browned then flip to the other side and immediately start placing the toppings start by spreading the sauce. 

On the surface followed the cheese the chopped chicken sausage and bacon pieces the bell peppers and finally more cheese cover the pan immediately and leave to cook for another three to five minutes on very low heat the heat has to be set to the lowest guys. 

This is very important so that your dough doesn't burn the steam released will help melt the cheese and cook the toppings slightly afterward open up the pan take off the heat and place the pizza on a plate I promise you guys it has so good just as is cut in slices. 

And enjoy if you prefer to go with the oven method all you have to do is roll out another dough grease or pizza tray with oil or cooking spray if you don't have a pizza tray you can use any oven-safe tray and lay the dough on the tray and ensure it is perfectly aligned. 

Then cut the top with some pizza sauce followed by the shredded cheese sausage and bacon pieces some more pizza sauce the bell pepper strips and finally, loads and loads and loads of cheese be very generous with the cheese guys and place at 350 degrees preheated. 

Oven and bake for 15 to 20 minutes or until the cheese is melted and the dough is slightly browned take the pizza out of the oven and cut in slices at this point you will feel so good after a job well done let me know which of the methods you will be trying. 

Out I use book methods interchangeably depending on my mood and the amount of time I have. To prepare my pizza but both methods always come out perfect every time so you guys I know that the procedure or the process of making this pizza is a lot but I tell you. 

You it's very worth it I think the only thing that's so tedious about it is the waiting time when you have to wait for the yeast to prove to rise and in that time you can go ahead, of course, I'm making the pizza sauce or all the proteins. 

And then cutting um the toppings that you'll be needing for the pizza or you can just do the shorthand method you can buy the pizza dough from the store you can buy the pizza sauce from the store and then you can just buy your um the smoked chicken from the store as well and use it as your topping.

just do the shortcuts if you don't want to go through this process but I tell you if you go through this process it's actually really worth it because when you're done you literally pat yourself on the back and say well done I did a good job and it tastes really amazing and everyone's gonna love it.

If you'll be requesting this recipe please kindly stick pictures and upload them to your Instagram facebook and Twitter stories and tag me on delicious foods so that I can post them on my stories as well for everyone else to see alright guys I'll see. 

Your next time in another mouthwatering and delicious recipe until then we must very kind to one another love yourselves generously and thank you I can't wait to go and before my pizza bye guys


DO THIS EVERY MORNING TO DESTROY LAZINESS & PROCRASTINATION TODAY






What is  Laziness? i
s a disinclination to activity or exertion despite having the ability to act or to exert oneself. 
What is procrastination? is the action of unnecessarily and voluntarily delaying or postponing something despite knowing that there will be negative consequences for doing so

What is the cause of laziness and procrastination

  • depression.
  • anxiety.
  • low self-esteem.
  • ADHD.
  •  poor study habits. 

How to break laziness and procrastination

  1. Keep a To-Do List. 
  2. Prioritize your To-Do List using Eisenhower's Urgent/Important Principle.
  3. Become a master of scheduling and project planning.
  4. Tackle the hardest tasks at your peak times.
  5. Set yourself time-bound goals.
  6. Use task- and time-management apps.
The main cause of laziness

  • a lack of self-esteem.
  • a lack of positive recognition by others.
  • a lack of discipline stemming from low self-confidence.
  • or a lack of interest in the activity or belief in its efficacy.
Main causes of  procrastination
  1. Perfectionism.
  2. Fear of failure.
  3. Fear of criticism.
  4. Avoidance.
  5. Low self-esteem.
  6. A tendency to self-defeat.
  7. Depression.
  8. Trouble focusing.



When you really sit back at your life and you in that dark room and you're looking at where you started from And you tell yourself Ma'am my mom is this way my super stepdad got murdered my dad beat the shit out of me I can't read and write to say my fucking soul. I've lied about it to everybody. I've cheated on all these tests.

My god, man, and then you put a goal in your mind How are you gonna feel man when you accomplish this goal coming from that shit Coming from the fucking hell you came from a lot of people start from a good starting point. They have a good foundation.

If everybody who was fucking way up here Started up here. And you had you started with no legs To even start walking and then crawling and then running and then you start passing people and all this give it to him. I Had to use all this negative shit.

 That was making me weak and Horrible as a person I had to use this as the power that now Hume had to flip on his head. It's held up This might be exactly what I need. The darkness is Exactly. What I need is how you look at your situation and I was looking at it all fucked up

You have to first accept it before you can fix it. A lot of people walk around. Oh, man. I'm good. I'm good No, you're not. You have to accept what you're not You have to and people don't want to do That's the only way you can fix itYou have to accept it first. 

Before you can go on the journey. A lot of folks never even start the journey, man, And never start to join me because I live this fake life That's who they want to be they act like they are but they're not because they haven't fixed all this stuff yetYou gotta fix this first before we can start our journey in life.

So that's why I haven't made this list you fix these problems. Now your journey can begin because you no longer care about How people are judging you when you care more about how someone's judging you, you're gonna stay right there

There's no 4-momentum Each thing that is wrong with you has to be a focal point You can't look at this gigantic list since I got changed all this shit, my god, this is crazy. NoYou take off the first one. I want to be smarter for me. That was my thing I have to become more intelligent. I have such a severe learning disability. I can't retain shit. I had to now get that one thing. 

And Then strategize on that one problem. How can I do this? I'm not gonna learn like you I'm not gonna learn like anybody else. How am I gonna figure this out? So I didn't figure out okay where my strengths here were my weaknesses in learning? Alright, man How am I gonna do this? 

And I figured out a way to do it But it's strategizing. So how I learned to this day is if I have a big manual to study I will have to get a bunch of spiral notebooks from the doggone store and Each page I have to write each page out maybe 10 times.

So there was a thousand-page dive manual That I got 18 months before I went to dive school Most people I'm not smart. I'm a ghost if I can pass this test, I realized hang on a second. I'm not smart How can I get past this how can I get through this obstacle?.

I need to get I need to acquire this book 18 months in advance because it could take me 18 months to write down Each page over and over again to then put it to memory So when the question came up?

I'd written that question so many times down. And you know on paper that I can recall. Okay, page 71 was where I remember seeing this and I can recall it that way and that's how I did it So you got to strategize on each problem you have in life slowly break down. 

That problem doesn't think about all the problems you have just one at a time and Before you know it you fix all these problems, but you cannot focus on all of them just on one thing at a time There's a concept in your book that permeates the whole book. 

And I think really is one of the most important things for people to understand in their own life certainly to understand you and it's the notion of the testing mediocrityTalk to me about that. How do you how did you instill it in your life? How can other people instill it in theirs?.

It's one of the biggest things in the world a lot of us mediocrities everywhere right now And we're all trying to find an easy way out and we're judging ourselves Let's say there are 10 people in this room, and we're all mediocre but I'm the best of the mediocre people I Now think I'm great I'm great. 

We surround ourselves With people that make us feel great. They tell us what we want to hear the second We put ourselves amongst the uncommon people We don't like that feeling of that challenge they feel that that person's making about 330 more Hey, push your shit on we're going for a run. We don't like that challenge

We like that person who says hey, you know, I mean, I don't feel good today, man, and they say, oh, it's okay, brother I take a day off maybe get a pizza and shit watch the game. We like that We love that feeling why cuz you understand man. We're good, bro. 

We don't want that motherfuckers like this. Hey, man Nah, bro, get your fuckin shit on man. Stop being a punk. We don't want that in their lives We don't want that person who's constantly challenging our weaknesses We want that process constantly. 

You know making us feel nice and good and secure nurses. That's the mediocrity of life We want to be the best amongst the average people people wonder how do you stay hungry all the time? Because after I accomplish something I don't sit back like a lot of guys. 

Who graduates buds graduate dis graduate that they get comfortable They wonder why I'm getting a weak man. I don't know. I lost my edge what's going on? Cuz once you hit the top of the fucking mountain guess what happened? Yeah, I'm good

What is  Laziness

What is procrastination

What is the cause of laziness and procrastination

The main cause of laziness

    Main causes of  procrastination


      10 HABITS OF HIGHLY SUCCESSFUL PEOPLE

      What are habits? is a routine of behavior that is repeated regularly and tends to occur subconsciously. Or a more or less fixed way of thinking, willingness, or feeling acquired through the previous repetition of a mental experience.



      What is success? means different things to different people for some success might be financial achievements becoming a millionaire.  For example; for some, it might mean accolades for sportsmen it may mean trophies and championships. 

      Or medals for some being successful might simply mean achieving a state of wellness health or happiness whatever it means to you. take note of these 10 habits of all successful people they apply to any area and any meaning of success

      One set goals-you've probably never met a successful person who doesn't set goals because the chances of you finding what you want without a clear target to move forward are right around zero if you don't know where you're going you will end up someplace you didn't plan to be setting goals.

      Two take responsibility- for their life another key attribute of all successful people is they take complete responsibility for the success and the failures in their life unlike the majority they never play the victim role if something doesn't work out they don't blame others they learn the lesson learned one more way not to do something and move on.

      Three great self-discipline discipline is a strong trait of all successful people and it is one that can be developed with consistent use anyone that works from home or unsupervised knows the importance of self-discipline.

      Four feel obsessed with self-development you can't really claim to be successful if you have given up working on yourself this doesn't mean you are never satisfied just that you know it is human nature to want to grow and learn new things.

      Five read a lot-reading is a common pastime of many highly successful people the majority these days can't sit alone for two minutes without becoming bored picking up their phone to go on social media probably to post about how bored they are successful people.

      Six manage your time-well time management is essential to success unsuccessful people usually get stressed and overwhelmed when there are too many tasks on their to-do list successful people rarely faced they prioritize the big payoff and most rewarding tasks first and leave the insignificant ones to last knowing it matters most to do the most valuable tasks. 

      Seven take risks- if you don't buy a ticket you can't win the raffle if you don't take big risks you can't achieve big rewards successful people know that there will be times they will need to take risks in order to get where they need to go.

      Eight keep going when they suffer failure and setbacks we all suffer setbacks every single person that attempts to live their dream life will suffer through failure many of them might even lose everything quick the successful never quit they keep going knowing their greatest character is formed in adversity knowing their success story is being written in every moment and it will be especially good now they have a comeback story.

      Nine they find a way to win successful people find a way period whatever life throws their way they deal with it dodge it smash through it whatever is required they find a way to win it's the whatever it takes mentality it's the confidence in knowing, whatever happens, I will give my all and leave nothing on the table I will find a way to win.

      Ten -they do what they love if you're not doing what you love you can't really claim yourself a success spending the majority of your working hours also known as the majority of your life doing things you hate for money is not successful living it's torture to the soul if you need to suffer doing something you don't like to get to a life you love do that but do not lose sight of exactly that your ultimate purpose find your life purpose think of all the things you love to do more than anything in the world then brainstorm how you can turn those passions.

      What are habits

      What is success

      10 habits of all successful 

      Tuesday, January 24, 2023

      HOW TO GET RID OF BAD HABITS

       

      What are Bad Habits? is a negative behavior pattern. Common examples include procrastination, overspending, and nail-biting. 


      Bad Habits in life are gorging on pizzas and cupcakes for late-night cravings, sleeping less than six hours a day, not exercising and so on and so forth. These habits can impact your health in a very bad way not just in a short term but from a long term perspective as well.

      In order for you to break bad habits you must first, understand what they are and how
      they develop them in the first place until one can really understand how bad habits are developed they will never accomplish the task of getting rid of them bad habits are repetitious actions
      deeds. 

      And motives that have no profitable outcome for one's life at all in almost all cases bad habits either do harm to a person's body cause them to look bad bill shame get in trouble with the law or their spouse to lose friends and loved ones or to spend a lot of money helping.

      They start the repetitious process all over again it sounds like something someone would really want to be a part of huh well don't be surprised. There are millions of people throughout the world who are trapped and hooked. 

      And overtaken by bad habits some would do almost anything to get freed from them if you really want to get rid of your bad habits then do not worry you're at the right place you just need to follow five simple steps to get rid of bad habits.

       Step one consists of action it is important to focus on changing just one habit at a time then take consistent daily actions for breaking the bad habit that has been causing problems and take the actions to develop a new one.

      Step 2 Start a journal every time you engage in your bad habit write it down this is to show you the patterns of when the bad habit happens it's not to make you feel like a failure this is to help you to develop ways to prevent it from occurring be sure to include thoughts and feelings.

       Step 3 be positive I used to think positive thinking was just a load of hogwash but once you try it you realize it is not a magic cure-all to problems but it does have an impact on how you think and act if you become negative you can become apathetic or give up.

       On ideas much more quickly if you concentrate on the good side of things your body and mind
      actually, help you stay on the positive and happy side aiding your effort to break a habit to help stay positive and think of all the good things.

      What will come from breaking your bad habit what benefits will come from this write a list down and keep it in your pocket 

      4 find a replacement for your bad habit the best way to break a habit is to direct your focus on just one habit at a time if you're anything like me you want to wipe out all the bad habits at once while
      this is a nice idea it's unrealistic. 

      And more than likely you will fail to create a plan beforehand for how you will respond when you face the bad behavior that pushes you to do it whatever it is and whatever you are dealing with you need to make a plan for what you will do each time you feel.

       You want to act on your bad habit no failure is part of the process we all make mistakes fail or slip-up now and then know that it does not make you a bad person it makes you human and welcome to the club step 5 eat healthily and become fit and fine cut down.

       On our fatty foods eat more vegetables especially greens are great for us they cleanse our bodies flush out excess toxins and generally help the body to recover from its unhealthy state avoid eating fries hamburgers and other greasy foods in excess avoid sweets. 

      Especially chocolates make sure to take regular exercise even if you only begin lightly use the car less for short journeys and take brisk walks instead bad habits relating to the emotional state or normally hard to crack you may need professional help to overcome them if you are unable to do so on your own the earlier you stop your emotional bad habits the happier.

      What are Bad Habits

      Bad Habits in life

      How to avoid bad habbits














































































      SELF IMPROVEMENT TIPS TO IMPROVE YOUR PERSONALITY

       

      What is personality? personality refers to the enduring characteristics and behavior that comprise a person's unique adjustment to life, including major traits, interests, drives, values, self-concept, abilities, and emotional patterns

      So each one of us wants to be perfect in every field.

       And choice of our life but the fact remains that not everyone can be perfect in all the aspects of life  personality development is not something that can be achieved in a day or a week it's ongoing.

       And process that you need to achieve to keep up your personal growth and prosperity you need to work on your mental abilities first developing high spirit IQ of mind and being emotionally strong.

      Tips on how to improve your personality? number one be a decision maker personal improvement requires many strong choices you have to make decisions without hesitation even if you lacked all of the

      information you need to be certain of the decision. 

       Speak carefully hold back and count to 10 silently before you speak in anger take a deep breath and consider of a serene place stay calm and talk only what is necessary number three intelligent control himself facial expression is one of the signs that describe your feelings most easily recognizable strive expression neutral mimic your face even when you are angry

      or stressed middle and you not let a frown slowly will make you look older. 

       Good manners pick up and educate yourself on good manners and the right etiquette acceptable behaviors are essential soft skills that you need to acquire in the social.

      And business setting.body language is another soft skill that you must educate yourself the right positive body language can effectively make you appear more approachable confident and professional number 6 learn from mistakes learn from your

      mistakes. 

      And recognize it when you can't manage a situation be practical and smart about everything you face in life number 7 help others always help other people any way possible and try to bring smiles to

      people face especially when they find them so down. 

      And low about themselves help them rise up on their feet number 8 hairstyle the right hairstyle you suit your face and lifestyle is just as important to give you that polished and positive professional look avoid the greasy and messy hairstyle number 9 update yourself do your best to make every day a bit better than before strive to observe each day as a means to get better search for customs to grow

      ahead of the person. 

      You were in the past number 10 set of goals always set goals for yourself meaningful and achievable goals setting meaningful and achievable goals for your life is important for improvement and development number 11 have a sense of humor how much weight your day try to not shake the feeling of humor laughter is good for the soul and helps make people around you feel better and you have addressed a good personality number 12 overcome your fears all of us have fears fear of

      uncertainty fear of public speaking fear of risk all our fears keep us in the same position.

       And prevent us from growing. Improve your inner self you must look inside instead of focusing on your outer appearance it has no difference if you look good wearing expensive clothes your personality will prevail in your life so instead of making superficial changes put extra effort to improve your inner self number 14 dress well do dress well to project your personality and professionalism you should invest in better quality clothes

      that you can afford which looks and feel better. 

      Having a fixed exercise routine and never compromising on exercising a fit and healthy physical body is the first step toward your personal growth. learn the progress and recognize your boundaries before engaging in your own progress if you admit that you are simply a small part of this world you will start to be aware of how much you  still have to learn number 17 feel the

      feelings of people think about how you want to take someone else before. 

      You spit out angry feelings to others there was no one around you who want to be the object of your frown.  make yourself better find out what kind of things are getting in the way of you being triumphant.

      looks good and always look well-groomed. Wake up early to bed and early to rise is recommended for good reasons rising up early in the morning helps to improve your productivity in your quality of life personality development. If you find this content helpful please follow me for more also leave a comment.

      Monday, January 23, 2023

      CAUSES OF LOW LIBIDO IN MEN

       

      What is low Libido in men? is a common problem affecting up to 1 in 5 men – and even more women – at some point in their life. It's often linked to professional and personal stress, or important life-changing events such as pregnancy, childbirth, or breastfeeding.

      Causes of low libido are; fast is psychological factors (such as depression, anxiety, or relationship problems), drugs, and low blood levels of testosterone. Second, Depending on the cause, doctors may suggest psychological counseling, prescribe a different drug, or recommend testosterone supplementation therapy.

      Symptoms of Libido in men are; decreased interest in sex, A decrease in sexual desire, Experiencing low sexual desire regardless of the level or type of sexual activity, A feeling of worry or concern about this lack of sexual desire, and A feeling of dissatisfaction about one's current level of sexual disinterest.

       How to check Libido levels

      Through a Blood test: A blood test can check levels of sex hormones, thyroid hormones, prolactin (pituitary gland hormone), and iron. You'll get this test in the morning when hormone levels are at their highest. Imaging tests: An MRI or CT scan can identify tumors in the pituitary gland or brain.

      Factors to Increase Libido

      1.  Eating a nutritious diet.
      2. Getting regular exercise.
      3. Reducing anxiety.
      4. Focusing on improving intimate relationships. 
      Treatment for low libido in men
      • Getting more active and medically reducing excess weight (without overdoing it).
      • Cutting out any remaining vices in the form of excessive alcohol, nicotine, or drug consumption is the ideal first step.
      https://youtu.be/_SbM8aRB21k

      Fast there is no normal libido however if you find that your lack of desire for sex is affecting your relationship or is causing you to distress then it would be wise to contact your doctor about this furthermore I wanted to make it perfectly clear that your libido is mostly subjective if you. 

      And your partner, if you have one, is happy everybody's happy and some couples are happy with sex just once a month and deemed their libido sufficient while other couples are having sex five times a week and deemed their libidos too low so it's completely subjective. 

      However, because we always think that the grass is greener elsewhere will provide you with some general numbers I found a study from 2017 that studies the sexual behavior of 26 000 people and on average it seems that adults are having sex 54 times a year or approximately once a week this study also provides us with some major insights in lowering libido. 

      As it seems the older we become the lower all the beat-up gets there were some significant differences in the age groups people in their 20s reported having sex about 80 times a year while people in their 60s were only reporting to have sex 20 times a year a 75 drop and another very common cause of a lowering libido are relationship problems are you still attracted to your partner are there.

       Any relationship problems do you have any doubts about your partner if you do then this may explain your low libido third on the list are medical problems that make the physical activity of sex very difficult or sometimes impossible these are conditions like erectile dysfunction ejaculation problems vaginal dryness. 

      And painful sex might all result in a lower sex drive next up are mental health problems things like severe stress anxiety depression these might be all-consuming conditions affecting all aspects of your life, as well as your libido, might be wise to contact your doctor if you're experiencing any of these.

       And ask them for help we will continue this list with pregnancy and breastfeeding these might also lead to a low libido this can have several reasons changes in your body and body image exhaustion which speaks for itself changes in your hormone levels and sex being painful because of the injuries caused by childbirth itself. 

      And then there are many different medical conditions that can contribute to a low sex drive most common are heart diseases diabetes thyroid problems cancer and just having had major surgery plenty of drugs can do the same also causing low libido drugs like high blood pressure medication antidepressants antipsychotics. 

      For seizure medication for enlarged prostates and hormonal contraception, you can check the leaflet of the medication you're using to check if it can cause low libido as a side effect if so you could contact your doctor and ask them if another medication might be more suitable for you and the last cast we will discuss is drinking excessive amounts of alcohol.

       For an adult, it's not wise to drink more than 14 consumptions a week not only may decrease your libido but it can also contribute to several health problems in the long run furthermore becoming drunk is also associated with erectile dysfunction in the short term so even if your libido was up for it the show could not go on and for both men. 

      And women too much alcohol may inhibit your ability to orgasm and lastly the same is true for most types of drugs so also avoid these now I hope this video was helpful and if you're dealing with any of these causes of erectile dysfunction please contact your doctor and ask them for help if you have any questions for me let me know in the comment section.

      What is low Libido in men
      Causes of low libido 
      Symptoms of Libido in men

       How to check Libido levels

        Factors to Increase Libido

          Treatment for low libido in men

          CAUSES OF LOW SPERM COUNT IN MEN

           


          What is low sperm count /
          oligozoospermia,. is a situation where a man has fewer than 15 million sperm per milliliter of semen. Having a low sperm count can make it more difficult to conceive naturally, although successful pregnancies can still occur.

          Signs of low sperm count

          • Problems with sexual function — for example, low sex drive or difficulty maintaining an erection (erectile dysfunction).
          • Pain, swelling, or a lump in the testicle area.
          • Decreased facial or body hair or other signs of a chromosome or hormone abnormality.
          Causes of low sperm count
          • Smoking.
          •  drinking alcohol.
          •  taking certain medications.
          • long-term sickness (such as kidney failure).
          • childhood infections (such as mumps).
          •  chromosome or hormone problems (such as low testosterone).
          The main cause of low sperm count is incomplete or improper collection of a sperm sample.
          How to check your sperm count at home? you collect a semen sample by ejaculating into a small cup although the best place is at the hospital because there is a laboratory. At home, you can not get accurate tests. 
          How sperm count is checked at the laboratory

          1. Semen volume.
          2. The total number of sperm.
          3. Sperm concentration.
          4. Percentage of sperm alive in a sample (vitality).
          5. Movement of sperm (motility).
          6. The shape of sperm (morphology).
          What kills sperm count
          1. The use of cocaine or marijuana may temporarily reduce the number and quality of your sperm as well as kill your sperm count. 
          2. Alcohol use. Drinking alcohol can lower testosterone levels, cause erectile dysfunction and decrease sperm production. 
          3. Liver disease caused by excessive drinking also may lead to fertility problems.
              How to fix low sperm count
          • IVF with ICSI is often the best treatment option for men with low sperm counts. 
          • Hormonal treatment: If a male patient has low levels of the pituitary hormones that stimulate sperm production, we may attempt hormonal treatment before considering more invasive options (such as IVF with ICSI).
          How to increase sperm count naturally

          Fast Maintain a healthy weight. Some research suggests that increasing body mass index (BMI) is linked with decreasing sperm count and sperm movement. Second Eat a healthy diet. ThirdPrevent sexually transmitted infections (STIs). Forth Manage stress. Firth Get moving.

          Foods that increase sperm count
          • Green leafy vegetables.
          • Beans (legumes).
          Can masturbation cause low sperm count? the answer is no. Some data shows that optimum semen quality occurs after two to three days of no ejaculation. But other research suggests that men who have normal sperm quality maintain normal sperm motility and concentrations even with daily ejaculation.

          Symptoms of low sperm count
          1. The inability to conceive naturally (no female fertility issue present)
          2. Sexual dysfunction (low libido, erectile dysfunction)
          3. Testicular abnormalities (pain/discomfort, lump(s), or swelling)
          4. Evidence of a hormonal or chromosomal issue (loss of body/facial hair)



          Typically low sperm count is because of congenital factors for instance Klinefelter syndrome is a very common disorder which happens which affects 400 men so where there is an additional x chromosome and also there could be some abnormalities in the Y chromosome itself or a y chromosome. 

          Microdeletion these are the cause of very low sperm count or asus permea so some there are some conditions that can actually cause an acquired there can be an acquired cause for a low sperm count, for example, an infection of the testis typically mumps arthritis.

           Can cause an uh reduction in sperm count there are certain other disorders that prevent the transport of spermatozoa from the testis into the seminal vesicle and so on and so forth so these disorders which cause obstructive asospermia. 

          Are also prevalent in obstructive azoospermia you have a situation where the sperm is
          being produced normally but it does not come out because of various problems cystic fibrosis is a common cause for this kind of disorder it's a congenital disorder a disorder with. 

          Which you are born and it cannot be changed other disorders include tuberculosis tuberculosis can affect the collection system of the testis which leads the sperm out from the testis into the seminal vesicle and outside you can also have ejaculatory duct obstruction also so. 

          Are all some causes for Asus permea or a low sperm count so asus permea presents a poor prognosis generally because most of the time solving the problem will require a severe intervention like a surgeon has to extract the sperm and do an intracytoplasmic sperm injection. 

          This is a difficult process or you know it could sometimes be incurable but there are some disorders where the sperm count is less but not zero so these conditions are enigmatic for which we really do not know. 

          What exactly the reason is in many occasions actually but over a period of time with persistence and with assistance consumption does happen in couples where the male partner has a low sperm count. Hope you learned something new. 

          What is low sperm count?

          Signs of low sperm count

            Causes of low sperm count

              How sperm count is checked at the laboratory

              What kills sperm count

               How to fix low sperm count

              How to increase sperm count naturally
              Foods that increase sperm count

                      SUPER GONORRHEA IN NAIROBI KENYA

                       


                      What is Super Gonorrhea 

                       “super gonorrhea,” refers to strains of gonorrhea that have “high-level resistance” to current antibiotic treatments. Officials with WHO says these resistant strains can develop and spread thanks to genetic mutations in the bacteria. 

                       Jan 18 – The new strain of Super Gonorrhea detected by the researchers from the Kenya Medical Research Institute (KEMRI) was based on slightly old data. This is according to acting Health Director General Dr. Patrick Amoth who mentioned that the study was conducted on commercial sex workers.

                       During an interview on Citizen TV, Amoth revealed that KEMRI was undertaking deep analysis to establish the spread of the gonorrhea strain which is resistant to antibiotics.“KEMRI is doing a deep dive to be able to inform us further on the spread.

                       And the span of this particular strain of gonorrhea once we have that information. We will be able to put in place the appropriate interventions to forestall it,” he stated. The KEMRI study stated that the new strain of the sexually transmitted disease is resistant to standard antibiotics and is circulating in Nairobi.

                      Amoth explained that the study was conducted among commercial sex workers. In the study, one out of a sample of 400 individuals had the ‘Super Gonorrhea’ strain which was resistant to all the antibiotics it was tested on.

                      Gonorrhea, or through the overuse of antibiotics (or poor quality of antibiotics used in the treatment), among other factors. “Antimicrobial resistance (AMR) in gonorrhea actually appeared shortly after the introduction of antimicrobials. 

                      At the beginning of the 20th century,” Dr. Teodora Wi, WHO Medical Officer, said in 2018, amid reports of a strain of “super” gonorrhea detected in the U.K.  “Resistance has continued to expand since then.”Both WHO and the U.S. Centers for Disease Control. 

                      And Prevention (CDC) further noted that gonorrhea, in general, has become better at evading treatments over the years.

                      How to get rid of super Gonorrhea? Antibiotic-resistant gonorrhea is treated with antibiotics that do not show resistance, longer courses of antibiotics, or a combination of antibiotic drugs. Serious cases of super-resistant gonorrhea are treated in a hospital with IV antibiotics.

                      Symptoms of super Gonorrhea are; Pain during urination, Pelvic or abdominal pain, Rectal itching, bleeding, or discharge, Pain during bowel movements, Eye pain and discharge, Sore throat, Swollen glands in the neck, and Stiff and painful joints.

                      prevention of Super Gonorrhea

                      1. Use of condoms.
                      2. Regular testing.
                      3. Being faithful to your partner.

                      Why does Gonorrhea keep on recurring? Certain strains of gonorrhea bacteria have become resistant to some medicines. When bacteria become resistant to an antibiotic, they no longer can be killed by that medicine. If you've been treated for gonorrhea and don't get better, you may be retested to see if there is resistance to the antibiotic you took.

                      Medicines to treat Gonorrhea

                      • ceftriaxone — given as an injection — with oral azithromycin (Zithromax).

                      Foods that help you in fighting Gonorrhea are; Honey. Honey is a natural product that has been widely used for its therapeutic effects, Ginger. Ginger has exhibited the ability to inhibit growth and even kill oral pathogens, Garlic, Apple Cider Vinegar, and Aloe Vera.

                      In the last stage of Gonorrhea, if left untreated, gonorrhea can also spread to the blood and cause disseminated gonococcal infection (DGI). DGI is usually characterized by arthritis, tenosynovitis, and/or dermatitis 15. This condition can be life-threatening.

                      It takes 7 days for the medicine to work in your body and cure gonorrhea. If you have sex without a condom during the 7 days after taking the medicine. You could still pass the infection to your sex partners, even if you have no symptoms.

                      Natural antibiotics that kill Gonorrhea are; Garlic. Cultures across the world have long recognized garlic for its preventive and curative powers, Honey. Since the time of Aristotle, honey has been used as an ointment that helps wounds to heal and prevents or draws out infection, Ginger, Echinacea, Goldenseal, Clove, and Oregano.

                      Signs and symptoms of Gonorrhea in men 

                      • pain or tenderness in the testicles – this is rare.
                      • An unusual discharge from the tip of the penis may be white, yellow, or green. 
                      • Pain or a burning sensation when urinating. 
                      • Inflammation (swelling) of the foreskin.

                      Signs and symptoms of Gonorrhea in woman 

                      • an unusual vaginal discharge, which may be thin or watery and green or yellow in color.
                      • pain or a burning sensation when passing urine.
                      • pain or tenderness in the lower abdominal area – this is less common.
                      • bleeding between periods, heavier periods, and bleeding after sex – this is less common.
                      Those people around Nairobi should take care of themselves

                      What is Super Gonorrhea 

                      How to get rid of super Gonorrhea

                      Symptoms of super Gonorrhea are

                      Foods that help you in fighting Gonorrhea 

                        prevention of Super Gonorrhea

                        Natural antibiotics that kill Gonorrhea 







                        Sunday, January 22, 2023

                        CAUSES OF GALLSTONES

                         

                        What is Gallstone? Gallstone is hardened deposits of digestive fluid that can form in your gallbladder. Gallstones may form if bile contains too much cholesterol, too much bilirubin, or not enough bile salts. Also, Gallstones may form if the gallbladder does not empty completely or often enough.

                        Cause of Gallstone

                        They are formed when bile stored in the gallbladder hardens into a stone-like material. Too much cholesterol, bile salts, or bilirubin (bile pigment) can cause gallstones.

                        Symptoms of Gallstone

                        Fast, Sudden, and rapidly intensifying pain in the upper right portion of your abdomen, Second, sudden, and rapidly intensifying pain in the center of your abdomen, just below your breastbone, Back pain between your shoulder blades, Pain in your right shoulder, and Nausea or vomiting.

                        Foods that can cause Gallstone are; meat pies, sausages and fatty cuts of meat, butter, ghee and lard, cream, hard cheeses, cakes and biscuits, and food containing coconut or palm oil.

                        How can you remove Gallstones without surgery?

                         It may be possible to take ursodeoxycholic acid tablets to dissolve them if your gallstones are small and don't contain calcium. But these aren't prescribed very often because they're rarely very effective. they need to be taken for a long time (up to 2 years).

                        Gallstones don't go away on their own. If they start to hurt or cause other symptoms, your doctor may decide to remove your gallbladder. This type of surgery is called a cholecystectomy. It's one of the most common surgeries doctors perform.

                        How to avoid Gallstone

                        In order to avoid getting Gallastone you have to do the following, Eat more foods that are high in fiber, such as, Eat fewer refined carbohydrates and less sugar, Eat healthy fats, like fish oil and olive oil, to help your gallbladder contract and empty on a regular basis, and Avoid unhealthy fats, like those often found in desserts and fried foods.

                        Types of Gallbladder Surgery

                        • Open surgery.
                        • Laparoscopic cholecystectomy.
                        1-Open surgery

                        Your surgeon will make a 5- to 7-inch incision (cut) on your belly to take out your gallbladder during this procedure. However, You’ll need open surgery if you have a bleeding disorder. Also, You may also need it if you have severe gallbladder disease, are very overweight, or are in your last trimester of pregnancy.

                        2-Laparoscopic cholecystectomy

                        During Laparoscopic cholecystectomy or “keyhole surgery.” Your surgeon doesn’t make a big opening in your belly.  They make four small cuts instead. They insert a very thin, flexible tube that contains a light and a tiny video camera into your belly. 

                        These help your surgeon see your gallbladder better. Next, they’ll insert special tools to remove the diseased organ. You’ll be given general anesthesia for both types of surgery.

                        Gallstones can also lead to more serious problems like 

                        1. Cholecystitis -- an inflamed gallbladder.
                        2. Pancreatitis -- an inflamed pancreas.
                        3. Cholangitis -- inflamed bile ducts if left untreated.
                        Tests before Gallstones surgery

                        The fast Blood test is done. Second, an Ultrasound if performed. Third, an MRI HIDA (hepatobiliary iminodiacetic acid) scan -- a radioactive chemical is put into your body to create images of any blocked ducts. And Endoscopic ultrasonography -- an imaging device is put into your mouth and down through your digestive tract so sound waves can create a detailed picture of your small intestine

                         Risks associated with Gallbladder Surgery

                        • Infection.
                        • Bleeding. 
                        • Bile leakage. 
                        • Injury to the bile duct. 
                        • Injury to the intestine, bowel, and blood vessels. 
                        • Deep vein thrombosis. 
                        • Risks from general anesthetic.

                        Major treatments for Gallstones

                        1. Laparoscopic cholecystectomy. Almost all surgeons perform cholecystectomies with laparoscopy.
                        2. Open cholecystectomy. 
                        3. Endoscopic retrograde cholangiopancreatography (ERCP). 
                        4. Oral dissolution therapy. 
                        5. Shock wave lithotripsy.

                        Reasons why women are at risk of developing Gallstones

                        Estrogen. If Estrogen increases cholesterol, progesterone slows down gallbladder contractions. Both Estrogen and progesterone hormones are especially high during certain periods in your reproductive life, such as menstruation and pregnancy. 

                        When hormone levels begin to drop in menopause, many people use hormone therapy (HT) to replace them, which elevates them again. Excessive body fat can translate to extra cholesterol in your blood. Obesity increases estrogen.

                         Rapid weight loss has a similar effect to weight gain. However, When you lose a lot of body fat at once, it sends an unusually large load of cholesterol. To your liver for processing, which ends up in your bile.

                        What is Gallstone

                        Cause of Gallstone

                        Symptoms of Gallstone

                        Foods that can cause Gallstone

                        How can you remove Gallstones without surgery?

                        How to avoid Gallstone

                          Types of Gallbladder Surgery

                            Major treatments for Gallstones


                            CAUSES OF INFERTILITY IN WOMAN

                             


                            What is infertility? it simply means not being able to get pregnant after at least one year of trying (or 6 months if the woman is over age 35).

                            Not getting pregnant is the main symptom of infertility. There may be no other obvious symptoms. Sometimes, women with infertility may have irregular or absent menstrual periods.

                            Types of infertility in women

                            • Primary. Primary infertility is when a pregnancy has never been achieved by a person.
                            • Secondary. secondary infertility is when at least one prior pregnancy has been achieved.

                            Causes of infertility Include, Age. Women's fertility gradually declines with age, especially in the mid-30s, and it drops rapidly after age 37, Tobacco use. Smoking tobacco or marijuana by either partner may reduce the likelihood of pregnancy, Alcohol use, Being overweight, underweight, and Exercise issues.

                            The condition that can lead to infertility in women

                            1. polycystic ovary syndrome (PCOS) thyroid problems – both an overactive thyroid gland and an underactive thyroid gland can prevent ovulation.
                            2.  premature ovarian failure – where the ovaries stop working before the age of 40.

                            Primary causes of infertility in women

                            • Endometriosis.
                            • Uterine fibroids. 
                            • Thyroid disease.14 Dec 2020.
                            Tests to show whether a woman is fertile
                            You will be given a pelvic exam by your doctor. The doctor may also use an ultrasound to look at your ovaries and uterus, and give you a blood test to check your hormones. However, Sometimes you'll need to start tracking your ovulation patterns. By checking your cervical mucus, taking your temperature, or using home ovulation tests.

                            factors that increase chances of being fertile are, Maintaining a healthy weight. Second, Being overweight or significantly underweight can inhibit normal ovulation. Third, Prevent sexually transmitted infections. Infections such as chlamydia and gonorrhea are a leading cause of infertility for women. Fourth, Avoid the night shift, if possible.

                            Signs of infertility in women include; Pain during sex, Heavy, long, or painful periods, Dark or pale menstrual blood, Irregular menstrual cycle, Hormone changes, Underlying medical conditions, Obesity,  and Not getting pregnant.

                             What causes woman not to produce eggs

                             Ovulation Problems are many reasons why a woman may not ovulate (release an egg) regularly. Hormonal imbalances, past eating disorders, substance abuse, thyroid conditions, severe stress, and pituitary tumors are all examples of things that can affect ovulation.

                            Infections that may cause a woman not to conceive
                            • Bacterial infections are one of the most common causes of infertility in both men and women. 
                            • Sexually transmitted infections (STIs) like chlamydia and gonorrhea can damage the uterus, ovaries, and fallopian tubes in women, and the tubes that sperm travel through in men
                            How can you check your fertility at home?

                            You have to buy FSH tests, it's very similar to pregnancy tests administered at home.  Use a small cup to collect urine from the first urination of the day for easy testing. Then dip the testing stick into the urine sample and place it on a flat surface while the test results register.

                            Medicines to avoid while trying to conceive
                            1. Meloxicam, diclofenac, or other non-steroidal anti-inflammatories (NSAIDs).
                            2. Anti-epileptic drugs (AEDs).
                            3. Antipsychotics (neuroleptic medicines).
                            4. Thyroid medication.
                            5. Spironolactone, is a diuretic used to treat swelling (oedema).
                            Drugs that affect female fertility

                            Taking cocaine, heroin, ecstasy, cannabis and other recreational drugs can reduce the chance of having a baby for both women and men.  Recreational drugs can cause permanent problems with the reproductive system and infertility taken over a long period of time.

                            Best tablets to use while trying to get pregnant

                             If you are trying to get pregnant, you should take folic acid tablets (400 micrograms) every day. The tablets help you to get pregnant faster. Studies suggest that folic acid may also increase fertility. Women who take multivitamins with folic acid are more likely to ovulate (produce eggs).

                            Previous studies found that women trying to conceive had somewhat higher pregnancy rates when taking folic acid supplements.

                            Fruits that help you to fall pregnant easily
                            • Raspberries.
                            •  blueberries.
                            •  strawberries.
                            All those fruits contain natural antioxidants and anti-inflammatory phytonutrients, two components that greatly improve fertility for both men and women. This study showed that women with high fruit intakes had a significantly reduced chance of infertility.

                            Which Vitamin is best while trying to conceive? Vitamin B9 (Folate) One of the most important B vitamins for fertility and healthy fetal development is folate or B9. Folate is vital to both male and female fertility.

                            Is boiled egg good for conceiving?
                            Eggs are at the top of the list of foods to eat when trying to get pregnant. They are packed with protein, Vitamins B12 (aka Folic Acid), E, Zinc, and fat. Protein and vitamin E have been shown to support the motility of sperm.

                            Herbs that can help you to get pregnant are; Shatavari (Asparagus) Asparagus is considered a female reproductive tonic and as the name implies, the tonic has the ability to increase fertility and vitality, Withania somnifera (Ashwagandha), Agnus castus (chasteberry), Black cohosh, and Chinese herbs.

                            What is infertility
                            Types of infertility in women
                            Causes of infertility Include

                            The condition that can lead to infertility in women

                            Primary causes of infertility in women

                            Tests to show whether a woman is fertile
                            How can you check your fertility at home?

                            Fruits that help you to fall pregnant easily


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