Bad Habits in life are gorging on pizzas and cupcakes for late-night cravings, sleeping less than six hours a day, not exercising and so on and so forth. These habits can impact your health in a very bad way not just in a short term but from a long term perspective as well.
In order for you to break bad habits you must first, understand what they are and how
they develop them in the first place until one can really understand how bad habits are developed they will never accomplish the task of getting rid of them bad habits are repetitious actions
deeds.
And motives that have no profitable outcome for one's life at all in almost all cases bad habits either do harm to a person's body cause them to look bad bill shame get in trouble with the law or their spouse to lose friends and loved ones or to spend a lot of money helping.
They start the repetitious process all over again it sounds like something someone would really want to be a part of huh well don't be surprised. There are millions of people throughout the world who are trapped and hooked.
And overtaken by bad habits some would do almost anything to get freed from them if you really want to get rid of your bad habits then do not worry you're at the right place you just need to follow five simple steps to get rid of bad habits.
Step one consists of action it is important to focus on changing just one habit at a time then take consistent daily actions for breaking the bad habit that has been causing problems and take the actions to develop a new one.
Step 2 Start a journal every time you engage in your bad habit write it down this is to show you the patterns of when the bad habit happens it's not to make you feel like a failure this is to help you to develop ways to prevent it from occurring be sure to include thoughts and feelings.
Step 3 be positive I used to think positive thinking was just a load of hogwash but once you try it you realize it is not a magic cure-all to problems but it does have an impact on how you think and act if you become negative you can become apathetic or give up.
On ideas much more quickly if you concentrate on the good side of things your body and mind
actually, help you stay on the positive and happy side aiding your effort to break a habit to help stay positive and think of all the good things.
What will come from breaking your bad habit what benefits will come from this write a list down and keep it in your pocket
4 find a replacement for your bad habit the best way to break a habit is to direct your focus on just one habit at a time if you're anything like me you want to wipe out all the bad habits at once while
this is a nice idea it's unrealistic.
And more than likely you will fail to create a plan beforehand for how you will respond when you face the bad behavior that pushes you to do it whatever it is and whatever you are dealing with you need to make a plan for what you will do each time you feel.
You want to act on your bad habit no failure is part of the process we all make mistakes fail or slip-up now and then know that it does not make you a bad person it makes you human and welcome to the club step 5 eat healthily and become fit and fine cut down.
On our fatty foods eat more vegetables especially greens are great for us they cleanse our bodies flush out excess toxins and generally help the body to recover from its unhealthy state avoid eating fries hamburgers and other greasy foods in excess avoid sweets.
Especially chocolates make sure to take regular exercise even if you only begin lightly use the car less for short journeys and take brisk walks instead bad habits relating to the emotional state or normally hard to crack you may need professional help to overcome them if you are unable to do so on your own the earlier you stop your emotional bad habits the happier.
What are Bad Habits
Bad Habits in life
How to avoid bad habbits
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1 comment:
Very educative
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