Tips On How To Increase Platelet Count Naturally

 

Platelets are red platelets that assist with advancing thickening, a significant capability that forestalls serious dying. Be that as it may, numerous things — including malignant growth, frailty, immune system problems, and certain medications— can cause platelet levels to fall. 

Similar methodologies you could use to increment red platelet creation, by and large, can assist you with raising your platelet count. Assuming your primary care physician has encouraged you to expand your blood platelet count, you could think about how to do that. 

These tips can assist you in understanding how to raise your blood platelet count with food sources and enhancements. Platelets are the small blood cells that help in the formation of blood clots to stop bleeding.

A low platelet count, also known as thrombocytopenia, can lead to excessive bleeding and bruising.

Here are some tips to help increase your platelet count naturally:

1. Eat a healthy and balanced diet: Include foods that are rich in vitamins B12, C, and K in your diet. Foods that can increase platelet counts include leafy greens, beetroots, pumpkin, and nuts.

2. Avoid alcohol and smoking: Consuming alcohol and smoking can damage your bone marrow, which can reduce your platelet count.

3. Manage stress: Stress can reduce the production of platelets in your body. Practice relaxation techniques such as deep breathing, yoga, or meditation to reduce stress.

4. Get enough sleep: Getting enough rest can help in the production of platelets in your body. Try to get at least 7-8 hours of sleep every night.

5. Exercise regularly: Regular exercise can help in the production of platelets. Aim for at least 30 minutes of moderate exercise daily.

6. Avoid medications that can reduce platelet counts: Certain medications, including chemotherapy drugs and antibiotics, can lower your platelet count. Talk to your doctor about alternative medications.

7. Consider natural supplements: Some natural supplements, such as papaya leaf extract, amla (Indian gooseberry), and giloy (Tinospora cordifolia), have been found to increase platelet counts. However, it is important to talk to your doctor before taking any supplements.

If you have a low platelet count, it is important to consult your doctor to determine the underlying cause and the appropriate treatment plan.

Here are some tips to help increase your platelet count naturally:

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