Are You A Diabetic Patient? Then The Following High Dosa Recipe Will Help You

Dosa is a popular South Indian dish that is made from fermented rice and lentil batter. While it is typically high in carbohydrates, there are ways to modify the recipe to make it more suitable for diabetic patients.

Here is a recipe for high protein, low carbohydrate dosa that is suitable for diabetics:

Ingredients:

• 1 cup urad dal (split black gram)
• 2 cups brown rice
• 1/2 cup oats
• 1/2 cup grated cauliflower
• 1/2 cup grated carrots
• 1/2 cup chopped spinach
• Salt to taste
• Water as needed
• Oil for cooking

Instructions:

1. Soak the urad dal and brown rice separately in water for at least 6 hours or overnight.
2. Rinse and drain the soaked urad dal and grind it to a smooth batter with water. Transfer it to a large mixing bowl.
3. Rinse and drain the soaked brown rice and grind it to a fine paste with water. Mix it with the urad dal batter.
4. Add the oats, grated cauliflower, grated carrots, chopped spinach, and salt to the batter. Mix well to combine all the ingredients.
5. Cover the bowl with a lid or a cloth and let the batter ferment for 8-10 hours or overnight. The batter should rise and become light and fluffy.
6. Once the batter is fermented, give it a good stir.
7. Heat a non-stick or cast-iron skillet on medium heat. Pour a ladleful of the batter onto the skillet and spread it into a thin circle. Drizzle some oil around the edges of the dosa.
8. Cook the dosa for a few minutes until the bottom is golden brown and crispy. Flip the dosa and cook the other side until it is golden brown.
9. Serve the dosa hot with coconut chutney or any other diabetic-friendly chutney or dip of your choice.

This high-protein dosa recipe contains oats, vegetables, and brown rice, which are all low glycemic index foods. This means that they release glucose slowly into the bloodstream, which can help regulate blood sugar levels in diabetic patients. Additionally, the use of a non-stick skillet and minimal oil can help reduce the fat content in the recipe. However, it is still important to monitor portion sizes and consume in moderation.

Here is a recipe for high protein, low carbohydrate dosa that is suitable for diabetics:

Ingredients:

Instructions:

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